Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Even though inflation has come down and recent high costs of living are starting to ease a little, many Americans' budgets ...

In this opera, composed by Jeanine Tesori with a libretto by Tazewell Thompson, you never see the event at the heart of the ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

“Engage in calming activities before bedtime, such as reading, listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says ... The Independent is the ...

Blue Light Honor Walk: Mike's March, 5:30 p.m. Cortez Police Department, 608 North Park St. Free. Walk in memory of the ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Celebrate the holiday season with Skylands Stadium's Light Show & Christmas Village, a dazzling, family-friendly experience ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

This free festive celebration promises an evening filled with holiday cheer, featuring live performances, seasonal treats and ...

I’m lucky enough to have a dub plate copy of this as I’m doing to some work with the Japanese label Delic Records at the moment. They kindly sent me a copy for my set this Tuesday at the BBE store for ...