A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Of his 16 daily waking hours, Deepak Chopra spends four or five meditating. He never gets bored, he said, and he never ...

Before and after the recent United States presidential election, many of Vice-President Harris’ supporters expressed great ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

But here we are in 2024, and those tried and true ideas aren’t doing it for the millions of Americans trying to get over the election anxiety hump ... t have time to try meditation for the ...

meditation, mindfulness; these are things that people have found quite helpful.” Levounis cautioned against relying on alcohol to calm nerves, saying it “invariably increases anxiety in the ...