When you are listening to somebody speaking, the speaker’s very first sentence triggers off some conversation within you. You ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Visualize healing energy flowing from root to crown for overall balance and well-being. When we talk about 7 chakra healing ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Design maven Kelly Wearstler's inaugural bar cart, released this month in collaboration with Giobagnara, demonstrates her ...