The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Get your copy on <a href=" ► Join my website <a href=" This experiment of zen music for zen meditation with beta waves helps ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress ... depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

When news breaks, you need to understand what matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our own.

Many of Lynch’s movies travel from a familiar outside world into a strange inner one. The structure of “Room to Dream,” which ...

A group of neuroscientists from the University of Tartu, Estonia ended up taking a deep dive into the brain of a patient who ...