Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Meditation-induced brain changes can be seen primarily in three areas of the ... Saez and his team found that meditation practice caused modulations in the beta and gamma waves in the amygdala and ...

Meditation not only calms our blood pressure, respiratory rate, and heart rate, it also alters our brain waves. This helps us ...

The Memory Wave is a brainwave stimulation program delivered in audio format, crafted to activate gamma waves and supp ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress ... depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks. But a study published today (May 20) ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress ... depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are ...