Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

It can help relieve pain and tension, especially for patients recovering from injury or nerve compression conditions ...

This simple exercise can significantly reduce stress, lower blood pressure, and improve heart rate variability. Exposing your face or body to cold water stimulates the vagus nerve. Simply splash ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique does not always work. A study has now shown: The electrical signals must ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

Summary: Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves its effectiveness. This “electric pill” technique uses ear-mounted ...

In this case, extension-based (bending backward) exercises can help relieve pressure on the nerve." "If bending backward worsens the pain but bending forward provides relief, the cause might be ...