Why: The median nerve is one of the largest nerves that ... Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles ...
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Wrist Pain While Driving or Sleeping? Here’s What Could Be HappeningDr Loomba explains, “These exercises, if performed regularly, can help maintain wrist mobility and reduce the pressure on the median nerve, especially for those who perform repetitive movements.” ...
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