Should Dinner Be the Smallest Meal of the Day?
Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...
5 Unhealthiest Chain Restaurant Meals in America Right Now
These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.
Ideas, meals and deals for Valentine’s Day in Tampa Bay
Valentine’s Day can be more than just romance. It can be a day to pamper yourself, dance, eat good food or hang out with ...
11 game-day foods you can make in a slow cooker
From dips and brisket to spicy homemade queso, these snacks can be made in a slow cooker in time for Super Bowl Sunday.
25 Galentine's Day Recipes To Show Your Friends Some Love
Who says only Valentine's Day deserves a celebration? Show your friends you care with these 25 Galentine's Day recipes for ...
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6 best hot chocolate recipes for a perfect snow day
When the temperature drops, there's nothing better than a steaming mug of hot chocolate to keep you cozy. Check out this six ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...