In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

We started eating three meals a day in the 16th century - here’s why - Breakfast, lunch and dinner is an almost universally ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

It quickly became common to eat one light meal early in the day, followed by a larger hearth-prepared meal later on. The specific timings would have varied between groups. The communal nature of ...