Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal ...

Living Local 15 host Jessica Williams is joined by Clean Eatz Owner, Mike Barnett, to learn about their variety of healthy meal prep options that can help you stay on track when it comes to your ...

Meal prepping is an excellent way to save time and money and maintain a healthy diet throughout the busy work week. By ...

Trainer David Vandyke has declared Tommy Flyer’s debut run for the stable ... his eye-catching win in the Gold Coast. “This prep was all about winning the Magic Millions Country Cup, that ...

ST. FRANCIS — Isaiah Schultz tallied 15 points and nine rebounds as the Little Falls Flyers recorded a 63-58 non-conference victory over the St. Francis Fighting Saints Saturday, Jan. 25.

As helpful as it is, meal prepping is still a chore and time-suck. You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting restaurants ...

If there was a moment that could describe Olamide Zaccheaus as a player at St. Joseph’s Prep, it would be his game-sealing interception in the 2014 PIAA Class 4A final, which gave the Hawks their ...

Authorities in Kentucky are investigating racist Ku Klux Klan (KKK) flyers telling immigrants to “leave now” and “avoid deportation” that were discovered in multiple cities over the past ...

Police are investigating after racist flyers purportedly issued by the Ku Klux Klan that directed immigrants to “leave now” and “avoid deportation” were found in several Kentucky cities on ...

Advertisement Fort Wright, Ky., Mayor Dave Hatter said the KKK Trinity Knights flyers were distributed to homes on at least three streets. "This despicable flyer is designed to intimidate ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

PrEP (pre-exposure prophylaxis) is an effective way to reduce the risk of contracting HIV through sexual activity or injection drug use. Currently, there are two oral forms that are taken daily, ...