Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Like a large portion of shoppers who buy frozen food, a retail sector that's seen significant growth over the past year, I prioritize cheap, convenient meals for my family. Costco is typically my ...