Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Meal plans are meant to be enjoyed ... Does added sugar cause weight gain? It’s impossible to generalize a single cause of ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Most people regain some of the weight they lost after stopping semaglutide. However, physical activity and a balanced diet may help you ... you’re likely to gain some of the weight back.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated ... follow the meal plans, and drink more water. I didn’t think the program ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.