It promotes flexibility in the lower back and hamstrings. Stand with feet hip-width apart, hinge at the hips, and reach toward the floor. It stretches the entire back, hamstrings, and calves ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

The ultra-shiny detail combined high fashion with a DIY Y2K aesthetic. While it seems like Bieber's was technically on her ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Not only did Drew leave onlookers stunned by her toned body, but she displayed her rarely-seen lower back tattoo. The former Scream actress is reported to have eight tattoos that are known of ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

Instead, the short routine is perfect for glute and hip engagement, which are crucial muscles for lower back protection and injury prevention. Each move hits the gluteal muscles, especially the ...

Are tattoos more than skin deep? A new study explores how tattooing could contribute to eating disorder recovery among gender and sexual minority individuals.

FORT WORTH, Texas–Connor Zilisch will be out of the car at the start of Saturday’s NASCAR Xfinity Series race at Texas Motor Speedway due to a lower back injury suffered from his crash last ...

Artists from around the country weigh in on the lower-back tattoo, which appears to be making somewhat of a comeback Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a ...

Connor Zilisch will not compete in Saturday's NASCAR Xfinity Series Andy's Frozen Custard 300 at Texas Motor Speedway due to a lower back injury, which was sustained in a hard crash on the final ...