Yoga improves blood circulation ... Regular practice can enhance skin elasticity and reduce sagging. Matsyasana, or the Fish Pose, stretches the neck and throat, improving blood circulation ...

Here are some rejuvenating yoga poses to improve circulation, reduce wrinkles, boost energy, and promote a youthful, radiant ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this animal. To achieve the opening, lie on your back on the floor with your ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Restorative yoga promotes mental and physical relaxation ... The supported fish pose (Matsyasana) positions you in a gentle backbend. You'll need a bolster, pillow, or folded blankets for support ...

Restorative yoga promotes mental and physical relaxation and renewal ... then gradually increase the time as you feel comfortable. The supported fish pose (Matsyasana) positions you in a gentle ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Let’s check out some of the best yoga asanas to incorporate into your daily routine if you’re a student. Also known as the lotus pose, padmasana is a great asana for students who lack focus ...

This yoga pose will help you glow naturally because the posture puts a lot of pressure on your abdominal region, and helps detoxify the toxins in the body. It also improves blood circulation in ...