Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push ...

February is Black History Month and we've rounded up 120 inspiring Black History Month quotes from civil rights icons including Martin Luther King Jr., Frederick Douglass and W.E.B. Du Bois. These ...

January 23 is celebrated as Subhas Chandra Bose Jayanti to honour the legacy of one of India’s most charismatic freedom ...

Kareena Kapoor's quotes on life, love, inner strength and her overall philosophy in life are testament to her spirit. Kareena Kapoor has shared her philosophy on life through various interviews.

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

Matador Resources is also expected to deliver strong operational updates, including improved efficiencies in their new well developments, which could further enhance their drilling and completion ...

Every movement you make, whether it's lifting, twisting, or even balancing, begins with your core. Without adequate core strength, your overall fitness can suffer, leaving you vulnerable to poor ...

Remember, the 45-day strength training program that you see above is just a template. Feel free to modify the split to better suit your unique lifestyle and training objectives. Here are some ways on ...

Andreu Swasey was introduced as the new head of the strength and conditioning program vis Well Off Media, taking over a crucial role in the development of the team. Swasey, renowned for his tenure ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.