In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

The 27 year old has been known to pile on the pounds ahead of his fights in recent times, but has now shown off a remarkable transformation ahead of his bout with Mike Tyson ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Whether in shakes or other protein supplements, these products have caloric content that is not burned due to inactivity and ...

For Zane Lenz and Grant Veenstra, it was their dissatisfaction with standard protein shakes. So, the Iowa State University ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...