If you’re trying to bulk up or add some serious muscle, a good mass gainer protein powder can make a big difference. But let’s be real—there are so many options out there that it can feel ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...