Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...