With over 300 years of history, bajiquan, or Eight Extremes Fist, is known for its explosive power and close-range combat ...

On top of the free self-defense classes on Saturday, Mat Life Training Center is also offering a $65 first-month special for ...

Valentina Shevchenko may be one of the top female UFC fighters of all time but MMA is not the only sport she excels in. The ...

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, mobility, and strength.

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Guwahati: Manas Mazumdar Daimary, a mixed martial arts expert and karate black belt, has built a thriving fitness community ...

Complementing their training in weaponry, Filipino and US troops engaged in martial arts in Basco, Batanes as part of their ...

The world’s largest martial arts organization returns to the iconic Lumpinee Stadium ... Panrit brings an explosive style and his Superbon Training Camp pedigree to the battle, while Suksawat, ...

Capoeira, an art form created by enslaved Africans in colonial Brazil, lives on today in a new studio space downtown.

Also, given the documented benefits of martial arts training as mindful practices on overall physical ... Taekwondo helps ...

Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do resistance training two to three times per week. “This also allows for ...

Last year, the New Yorker spent time with featherweight kingpin, Volkanovski, on the training mats and posed for photos with ... boxing, and mixed martial arts. Ross has attended numerous live mixed ...