Martial arts and parkour provide unique fitness and confidence benefits. While martial arts hone self-defense, discipline, ...

Britt Hertz tests out martial arts moves with her gymnast background, showing the crossover of skills.

On top of the free self-defense classes on Saturday, Mat Life Training Center is also offering a $65 first-month special for ...

Valentina Shevchenko may be one of the top female UFC fighters of all time but MMA is not the only sport she excels in. The ...