To help demystify which cuts of steak shouldn't and should be marinated, I'm leaning on my nearly two decades of experience ...

Use a lean cut of beef such as rump or flank steak that's packed ... 2.7g saturates), 3g fibre and 1.34g salt. For the marinade, put the steak into a large bowl, add the remaining ingredients ...

Make the marinade by placing all the ... Use your choice of steak; fillet would also be good but is more expensive than rump. If you have time, leave the beef to marinate for longer.