Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Maria Sakkari was having too much fun before a fourth round Aussie Open blockbuster – then things took a turn for the worse. The 24-year-old Greek star busted out a Fortnite-inspired dance move for ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Greece's Maria Sakkari will be looking to right the ship following a subpar 2024 season, and the former top 10 star will be joined by Russian duo Ekaterina Alexandrova and Anastasia Potapova, who won ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your schedule. Yes ...

As of 2024, All About Mary is no longer being updated with new content. Information and links may be outdated, and reflect the expertise, interpretations and opinions of their authors, not necessarily ...

16. You’re less tired afterward. As upbeat as they are, LaShae’s dance workouts aren’t easy: “Your legs may be shaking after the workout,” she says. That quivering itself means you ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Her signature class was a cardio and resistance routine set to the Jacksons or REO Speedwagon that worked all the major muscle groups. The studio’s success soon led to “Jane Fonda’s Workout ...

He recommends regularly switching up your workout routine to keep your body engaged and your heart rate climbing. For some, that might mean trying a high-energy fitness class, while others might ...

Greek Australian fans came out in droves last night to support Maria Sakkari in her opening match at the Australian Open. Around the arena were countless Greek flags, blue-and-white jerseys ...