I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The Kentucky music festival returns with a bonkers lineup that includes Noah Kahan, Lumineers, Alabama Shakes, Khruangbin, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

WE asked our readers to share their favourite gyms, exercise classes and personal trainers near Hexham. Here are four of their recommendations. Personal fitness trainer Diane Shane Stone of SSFitness ...

"If you're an average person, then water after a workout is just fine," Nancy Clark, RD, a sports nutritionist and author of "Nancy Clark's Sports Nutrition Guide Book," told Health. Opt for ...

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Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. It's officially the new year and like ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

For example, a boot camp workout can include cardio exercises, such as: There are also exercises that tackle both at the same time, such as jump squats and mountain climbers. Though each workout ...