She emphasized that self-care is more than a trend. It’s about feeling confident, refreshed and empowered in your skin.

Whether you're finding your Zen on a yoga mat or kicking back on your front porch with a glass of wine, taking care of ...

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Being selective about what you take on — and saying “no” to things that will unnecessarily add to ...

Along with following your treatment plan, self-care is important in managing OA. Self-care means taking care of your physical, emotional, and mental well-being. Here are self-care practices that may ...

There are some forms of self-care, like taking a walk in nature, that are proven to help improve one's mood. "Disconnection from nature is one of these underlying causes of depression," Wahl says.

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