All of this is evident in her excellent review of a newly published book, “Shift: Managing Your Emotions So They Don’t Manage You,” by neuroscientist Ethan Kross. Need a break? Play the USA ...

To deal with emotions, Adams recommends students learn to talk about concepts such as empathy, compassion, grit, and self-management.

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

With so many of us on our phones and devices almost constantly, digital clutter is creating a real mess. According to a new survey from All About Cookies, 77% of people say all this digital ...

In fact, along with a heart-healthy diet, staying physically active, maintaining good sleep hygiene, managing stress ... to think of the heart and brain/emotion as separate from each other.

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

From there, they can work with the couple to build a financial plan that serves as a roadmap to achieve those goals, while also “allaying their concerns and building their confidence,” Evans said. He ...

Research published in Emotion Review found that naming emotions engages the brain’s regulatory processes, making overwhelming feelings easier to manage ... children to work through challenges ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Explore the life and art of Yayoi Kusama at M+ museum Instead, the therapist wants participants to use the creative process to help them embrace their emotions. The workshop is part of a programme ...