All of this is evident in her excellent review of a newly published book, “Shift: Managing Your Emotions So They Don’t Manage You,” by neuroscientist Ethan Kross. Need a break? Play the USA ...

To deal with emotions, Adams recommends students learn to talk about concepts such as empathy, compassion, grit, and self-management.

With so many of us on our phones and devices almost constantly, digital clutter is creating a real mess. According to a new survey from All About Cookies, 77% of people say all this digital ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

Research published in Emotion Review found that naming emotions engages the brain’s regulatory processes, making overwhelming feelings easier to manage ... children to work through challenges ...

Kate and her children post drawings of themselves following bonding exercise - The creative task related to the princess’s ...

A suite of information for GP partners, practice managers and doctors to use to ensure your practice is compliant and delivering the best patient care. Safe working and managing workload in general ...