Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to combat it.

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Managing time effectively can be a Herculean task for almost everyone. A person with ADD or ADHA (Attention Deficit ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

To deal with emotions, Adams recommends students learn to talk about concepts such as empathy, compassion, grit, and self-management.

Ashley Graber, LMFT and Maria Evans, LMFT are globally recognized parent coaches, child and family psychotherapists, and speakers who have trained over 8,000 psychotherapists, psychologists, ...

Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...