When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Boxabl’s Baby Box is a foldable, 120-sq-ft tiny home you can set up in 60 minutes, with off-grid features and RV-style ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...