The challenge of teaching American civics in high school is that the message collides with the medium. You’re preaching ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series of small, meaningful actions that fit seamlessly into your life. Think of it ...

Our opinions are our own. Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget.

Whether it’s friendships or risky behavior, our youth need the tools to know what makes for healthy relationships. That’s why one local health center is helping parents and ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

“Make America Healthy Again” could be a rallying cry ... and personal well-being and takes accountability for personal choices that affect quality of life. Kennedy has challenged the nation ...

I’ve spent years thinking about how businesses make high-stakes choices. And I’ve come to believe that we need to expand how we study decisions — not just to gather better evidence for a ...

Making healthy choices is crucial for managing blood sugar and promoting fat loss. Start with whole grains like quinoa and brown rice; they release energy slowly, keeping your blood sugar stable.

February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...