Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Making tea is easy. Basically, all you need is a drinking vessel, hot water and plant bits. I prefer loose-leaf tea over bagged, because the latter is typically crumbled up plant parts called ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

When you have a cough, drinking hot beverages like tea can help relieve your symptoms naturally. Here are the best tea ...

Discover the ancient power of mushroom tea infused with psilocybin. From relieving anxiety to addressing health concerns, the ...

When it comes to easing the discomfort of a bloated belly, recommendations abound. Some of them—like hibiscus tea, probiotics ...

Discover the truth in these Gluco6 reviews – does this popular supplement actually help manage blood sugar, or is it too good ...

Learn how to make homemade Matcha Green Tea Ice Cream without an ice cream machine! This rich and creamy Japanese dessert is packed with the earthy, slightly sweet taste of high-quality matcha.

Learn how to make Hojicha Ice Cream, a rich and creamy Japanese dessert infused with the deep, toasty flavor of roasted green ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...