"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
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Chops Recipes Too Good to MissPork chops offer a straightforward and hearty option for dinner. They combine ease of preparation with a rich, natural flavor ...
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The Best High-Protein Dinners, According to DietitiansBuilding a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...
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