Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

I can’t remember where I came across the “4Ks” plan for introducing these gut-friendly ferments into your ... with my own kimchi production. But one day I’m determined I’ll make ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could this fermented drink hold the key to better health?

Kefir is a tasty dairy drink packed with billions of live cultures, calcium, and a substantial amount of protein. This fermented milk beverage, made from kefir grains, is rich in calcium ...

For many, this is the defining decade where you can’t take your health for granted, and if you do, you do so at your own peril ... it’s not too late to make some dietary and physical changes ...