Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Looking for that "extra something" to boost your well-being, improve digestion, and give your skin a special glow? If your ...

Make sure your glass jar and lid are washed well and dried thoroughly. Add your milk to the glass jar along with the kefir grains, give it a mix and close with the lid or cloth. Leave on your ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

During fermentation, kefiran, a polysaccharide, forms a gel-like matrix around the grains ... species, kefir can contain upwards of 30 or more. The broad probiotic spectrum may make kefir more ...

Today, you can get it readily available in stores or make it at home ... You can add it to your smoothie bowl, replacing yogurt. - You can also use it as an alternative for marinades and dips. Pro-tip ...

IF you’re looking for an easy way to give your ... to kefir grains - which are soft and look a little like grated cauliflower. The bacteria and yeast in the kefir grains ferment to make a ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...