Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

Kefir is made using milk kefir grains or water kefir grains, which are actual grains containing live cultures and beneficial ...

If you’re looking for simple but delicious ways to start your day, these easy spring breakfast recipes are calling your name!

“This whole book in a way goes against the grain of a lot of contemporary culture ... It’s talking about taking full responsibility for your own life. It’s talking about not considering ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Probiotics can be found in varying amounts in fermented foods like kimchi, sauerkraut, kefir and yogurt ... and it can be hard to manage it on your own. If you suspect you have IBS or are unable ...

lactobacillus acidophilus- it helps balance good gut and vaginal bacteria. Reduces IBS symptoms and regulates the acid levels ...