The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Incorporating heavy workout routines, strict diets, and taking countless pills can be tiring and not an optimal choice for ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos could be affected by osteoporosis. This so-called “silent disease” typically ...

Discover the alarming link between weight and stroke risk, plus expert-recommended strategies that could protect your brain ...

In the pursuit of effective weight management solutions, many individuals struggle with overwhelming food cravings. These cravings can derail even the most determined weight loss efforts, leading to ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Isabgol, also known as Psyllium husk, offers multiple health benefits when taken with dahi. It helps to lower blood glucose ...

"The deep rich flavour of bone broth is not the only thing that is achieved by many hours of careful simmering. This process ...