If you're wondering what kind of magnesium to take, then look no further! In this video, we'll give you a list of the best ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

found that taking magnesium oxide or vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing greater effectiveness than vitamin B6. Certain neurotransmitters ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial for energy production, as well as muscle and nerve health. Magnesium also regulates blood pressure and may even ...

Rankings reflect the USA TODAY Sports Men’s Basketball Coaches Poll. Saturday will mark the Vols' 16th game versus former Tennessee head coach Bruce Pearl. He is tied with Andy Kennedy for active ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

That makes it a great option if your digestive system is a bit on the sensitive side. Magnesium gluconate can still help you with your overall health and well-being, even if it doesn't quite ...

An essential trace mineral is something that your body can't make; you need to get it from food or supplements. Magnesium is an abundant body mineral in many foods and some common medicines. Both ...