Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

One of the functions of the lymphatic system is that it provides your body with immunity. It also collects extra fluid from the body's tissues, returns it to the bloodstream and helps remove waste and ...

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue. Here’s how you can naturally get things moving. Managing Editor ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

For immune cells this means a spell in lymph nodes—the training camps of the immune system—where they receive specialized instruction in the art of immune surveillance and attack. Today’s ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

and lymph flow is directly related to immunity,” explains Gisele. “The immune system being our protection mechanism defending us against viruses, bacteria, and other pathogens.” Breathing ...

Lymphatic health is key to a robust immune system and detoxification of the body. Two popular methods to support lymphatic drainage are rebounding and dry brushing. Each has its unique benefits and ...

For immune cells this means a spell in lymph nodes—the training camps of the immune system—where they receive specialized instruction in the art of immune surveillance and attack. Today’s ...