Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

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The Lymphatic System This second circulation plays an essential role in maintaining the body's steady state, draining from the spaces between cells fluid, protein and other substances that leak ...

2. Less puffiness “Facial massage also aids our lymphatic system, which is responsible for flushing out waste through the tissues," says Sophie. "This system doesn’t have its own ‘pump’ and relies ...

Lymphedema is a condition that occurs when there is damage to the lymph system, causing a collection of fluid in one or more areas of the body. The swelling can occur in the arm, breast, chest or leg ...