Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

A recent study published in the journal Food Science and Nutrition provides a surprising revelation that says tomatoes and ...

Tomatoes may help reduce depressive symptoms thanks to their high content of lycopene, a powerful antioxidant.

Avocados are full of healthy fats that keep your skin hydrated and reduce inflammation in the body. Flaxseeds improve digestion and are good for your gut health. Olive oil has anti-inflammatory ...