In fact, eggs are one of the most concentrated sources of choline in the American diet. Lutein and zeaxanthin are two antioxidants best known for their role in eye health. They combat harmful ...

Other notable sources include broccoli, lettuce, and green peas. Interestingly, egg yolks also contain lutein, but in a form that is more bioavailable than plant-based sources. This means that ...

OTHER NAME(S): All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-L ... Show More OTHER NAME(S): All-E-Lutein, Beta,epsilon-carotene-3,3'-diol, E-L ... Show More There ...

Lutein helps maintain the skin’s elasticity ... With about 1.6 grams of saturated fat per large egg, that’s 8 percent of the recommended daily maximum. In short: eat up. Here are 25 of our ...

Egg yolks contain lutein and zeaxanthin, two carotenoids vital for eye health and may reduce the risk of age-related macular degeneration, according to 2022 research published in Nutrients. Eggs ...