When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.

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The study found that two handfuls of pistachios provide around 1.6 mg of lutein, which can double the typical daily ...

Also good for eye health, avocados are rich in lutein and zeaxanthin, antioxidants that reduce the risk of cataracts and macular degeneration. Packing nearly 500 mg of potassium, half an avocado ...

The study found that two handfuls of of the nuts provided around 1.6 mg of lutein, enough to double the typical daily ...

hard-boiled egg contains 147 mg of choline, which is 27% of the Daily Value for choline. In fact, eggs are one of the most concentrated sources of choline in the American diet. Lutein and ...

Are you considering eating more spinach? According to the Cleveland Clinic, spinach offers the following benefits: ...

However, how frequently and how long? For a maximum of 36 months, using lutein supplements may alleviate certain AMD (age-related macular degeneration) symptoms. Therefore, doses greater than 5 mg ...