The 30-Day Interval Walking Workout for Weight Loss
A fitness professional and strength coach breaks down his best 30-day interval walking workout for weight loss.
The New York Times8y
The Advanced 7-Minute Workout
Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...