Train for Your Desk Job: Hips and Hamstrings
When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...
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8 Fixes That Can Greatly Help Lumbar Spinal Stenosis
Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
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Experts recommend stretching and strengthening glutes to relieve pain
The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...