The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.

Primarily, it's all about support — and support is something that hybrid mattresses often excel at. Most of our expert-tested ...

Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.

A shopping editor with back pain loves the Brooks Glycerin Stealthfit 21 Sneakers for their support, cushion, and ample ...

TNF inhibitors for the treatment of axial spondyloarthritis may decrease the risk for hip or spine fracture by as much as 29% ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Romosozumab plus alendronate vs alendronate alone was associated with improved lumbar spine BMD in postmenopausal women with T2D.