Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

The Minnesota Timberwolves had three starters missing from their game against NBA -leading Oklahoma City on Thursday night, ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Hold this position for two minutes, then repeat on the other side. “The pigeon pose is great because it really hits the hip, glute and lower back area,” Mooney says. “When you’re in a sitting position ...