Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

I’ve been dealing with chronic back pain due to posture issues, which has affected how I walk, work out, and run errands.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

TNF inhibitors for the treatment of axial spondyloarthritis may decrease the risk for hip or spine fracture by as much as 29% ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

NO BRAS, flesh flashing and a very specific pose – all our favourite celebs are doing it, but this new trend has nothing to ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

The best adjustable bed and mattress combos offer exceptional comfort and versatility at a fair price. Our top choices ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...