For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

The actress known for playing Britain’s favourite perennial singleton is bringing megawatt glamour to the red carpet. Her ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Arsenal fans are ecstatic with the latest injury update regarding Bukayo Saka as the star looks to work his way back to full ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

It has emerged that the United star has murals of CR7, Lionel Messi, and himself on the walls of his personal gymnasium. The ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...