It's taken a little longer than he might have hoped but the young Kangaroo is being tipped for big things after a standout summer ...

Spalding had two wrestlers win their weight classes and eight finish top three to win the team title at the MIAA ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Both teams won seven matches in an atmosphere with an old-school look, as an overhead light shined above the circle, while ...

App State Wrestling maintained its unbeaten SoCon dual record by earning bonus-point wins at the first eight weights, capped ...

The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

I couldn't wrap my head around how such a small amount of weight could improve my fitness. Ankle weights typically range from 0.5lb to 3lb in weight, with my BetterMe version clocking in at 1lb in ...

Lifting weights is one of the best things you can do ... a personal trainer and co-owner of Toronto’s Fit Squad gym. “What do you want to get stronger at? Is it a lift at the gym?

The Best Weight Plates for A Home Gym in 2023 Cast Iron Bumpers on sale, 10 Best Weight Plates You Can Buy in 2024 Feb Update on sale, The Best Weight Plates to Buy for Home Gyms in 2024 on sale, The ...