Discover whether vegan cheese is health, according to dietitians and research. Learn about the pros and cons of vegan cheese ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Low health risk is 0.95 or lower. And then high health risk is one or higher.” Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood ... follow a plant-based diet (like a vegan or vegetarian diet) may struggle ...

The low-fat craze of the 1990s persists, but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives, which can lead to weight gain,” explains ...