Impact of dietary fiber consumption on insulin resistance and the prevention of type 2 diabetes. J Nutr. 2018;148(1):7-12. doi:10.1093/jn/nxx008 Bhandari P, Sapra A. Low fat diet. In: ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in diabetics.