Common low fat or fat-free foods that may be high in ... Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

The main takeaway: Foods that are high in fat but low in fiber tend to be the worst offenders. No one specific food or drink ...

The Jenny Craig diet focuses on low-calorie prepackaged items (300 calories ... can select foods identified as good sources of fiber, vegetarian, or diabetes-friendly. People can opt for one ...

Despite fiber’s numerous benefits, most Americans fall significantly short of the recommended intake. “People eat more ready-to-eat processed foods, which are made from refined grains stripped ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Impact of dietary fiber consumption on insulin resistance and the prevention of type 2 diabetes. J Nutr. 2018;148(1):7-12. doi:10.1093/jn/nxx008 Bhandari P, Sapra A. Low fat diet. In: ...

Choosing low carb foods may help people consume fewer calories and lose excess fat. Carbohydrates ... whereas complex carbs that are high in fiber provide a slower release of energy and take ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.